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Navigating confusing times
Experienced, non-judgmental listening
Available for as long as you need
There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives and sometimes we benefit from help navigating these temporary situations..
Available for as long as you need
Experienced, non-judgmental listening
Available for as long as you need
Some of my clients I have seen for years, and others see me as they would their medical provider, when issues arise.
I have always considered it a privilege to be allowed into people’s lives when they are in a challenging phase, and I believe in a strong therapeutic relationship that can be maintained if you choose to come in every week or four times a year.
Experienced, non-judgmental listening
Experienced, non-judgmental listening
Experienced, non-judgmental listening
I have 16 years of experience counseling individuals, couples and families. I offer a non-judgmental ear and gentle, direct feedback. Once we assess the issue, we also examine and practice any skills that may need augmenting. My intention is to help you manage your thoughts and emotions and give you the tools you need to overcome your challenges.
LMG Wellness - Behavioral Health Specialties
Anger management
Relationship dynamics
Anger management
I teach techniques that will help you process and manage angry tendencies.
Anxiety
Relationship dynamics
Anger management
Many are suffering from long-term or short-term worry, stress and anxiety. I can help.
Relationship dynamics
Relationship dynamics
Phase of life struggles
Whether your struggle is with a partner, a family member, friend or colleague, there are options.
Phase of life struggles
Phase of life struggles
Phase of life struggles
Change through life's phases can be very challenging. We can work on these concerns together.
Communication
Phase of life struggles
Communication
Learn how to express yourself in a way that respects what you really need and want.
Consulting
Phase of life struggles
Communication
I offer program evaluation, program facilitation and executive coaching. Click here for those specifics.
Supportive Therapeutic Methodologies
What kinds of support systems might be offered in your care?
There are a variety of supportive therapeutic methodologies I utilize in terms of evaluating and supporting your mental well-being. Depending on your specific needs, these are some of the most common systems I use as part of my professional practice in helping my patients.
- Cognitive behavioral therapy
- Mindfulness-based stress reduction
- Solution-focused therapies
- Structured discussion around an experience, thoughts or feelings